In a modern urban resident, the eyes are almost all day and get tired quickly. This leads to vision problems. Even those who have not yet complained of the pain in the following, you have to rest. This can be done using special exercises. Strengthen the strings for the eyes and will help you get rid of fatigue.
Ophthalmological charging rules
Like any gymnastics, the eye leads to a positive result only regularly. It is necessary to follow all the recommendations and follow the number of approaches.
Ophthalmological recharge is intended to train the eyes of the eyes for tension and relaxation.
Relax
The eyeball is surrounded by muscles. There are ligaments inside: they are responsible for the modification of the bearing curvature. If a person does not relax the eyes of the eyes, over time they lose this ability. Consequently, myopia is acquired.
To avoid this, simply learn to weaken the tension of ligaments with the help of special exercises. They will feel the occurrence of myopia or will stop its progress.
We write with your nose
For eye and cervical muscles, the movement is useful. As they work with the objects nearby, the muscles move, agitated. This leads to a violation of the flow of blood.
The following actions will help:
- Relax, close the eyelids: it is important not to strain any part of the face;
- Imagine your nose is the tip of the handle;
- Move the head as if you were drawing the nose;
- Write some words or draw an image.
Palm
This is a classic ophthalmological charging exercise. Experts call it the basic relaxation technique.
Fulfillment:
- Sit with a straight back;
- Relax;
- Close your eyes with the palms of the hands.
The fingers should lie down on each other, closing the eyebrows and part of the forehead. The center of the palm should be opposed to the corresponding pupil. It is important that the light does not penetrate the arms. Try to completely relax. The rest time is 1-5 minutes.
Ball
The anatomy of the visual system is such that during the eyelids the muscles almost eyes relax. To rest quickly, shake the eyelashes 10-20 times. The images after that will become clearer.
Voltage
The eyeball is surrounded by three coupled muscles. They, like everyone else, require training.
Gymnastics to maintain the tone of the vocal muscles:
- Close the eyelid abruptly so that the darkness appears and opens;
- Translate the apples to the right and left;
- Look up and down;
- rotate clockwise;
- rotate counterclockwise;
- Write the eight horizontals.
Make all the movements 15 times. A series of measures should be performed 2-3 times a day and therefore the vision of the vision will be in order.
Concentration change
The exercise is very useful when the gaze lingers first on strictly positioned objects and then leaves in the distance. To perform it, it is necessary to signs on the window glass and look at it for several seconds, then transfer the attention to the landscape outside the window. 2-3 approaches are sufficient for a few seconds.
Chinese complex to strengthen vision at home
This charge was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It maintains the ability to see and strengthen the nerves and is more similar to the eyelid massage.
The kit includes only four exercises:
- Step 1. Find the dents on the internal corners of the eyelids. The palms should look up and be opened. Then attack four fingers on the forehead. With the thumb, dent massage 25-30 times.
- Step 2Make circular movements 25-30 times.
- Step 3To find the right place, connect the index and middle fingers. Put them to the wings of the nose. The desired area is behind them. It must be massaged with circular movements 25-30 times.
- Step 4. Put the thumb cushions on the whiskey. Bend the remaining four fingers in a fist. The knuckles of the index fingers defeat the eyebrows from the nose to the temples, then describe the arches underlying from the internal corners of the eye outside. These circles must be made 25-30.
The entire complex does not take more than 5 minutes.
Neck and face
The muscles that work enter the blood and together with it - nutrients. But the eyes of the eyes are very small. Working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.
Experts recommend before heating the neck and then the face. Then the bloodstream will go to the upper part of the body and reach the organs of the vision.
Procedure:
- Tighten the second chin and turn the head to the left and right to heat the occipital and cervical muscles.
- Lower the lower jaw up to the limit, make the face muscles, imitating the surprise. Then stretch the lips closed and click, imitating pleasure.
Such cycles must be made at least 5.
Already in this phase you can see that the vision has become clearer. Now you can proceed directly to the eyes:
- Look horizontally, translating apples to the left on the right;
- Look up and down;
- Sowing towards the nose bridge and looking up and down-2 extreme points should fall into the field in the upper and lower part;
- Repeat with extreme external points;
- Look diagonally, then another diagonal up and down.
All actions are performed at a speed of 1 movement per second. The number of repetitions is 20-50. The movements can be made both with open centuries and closed, but with closed it will be more difficult.
If during these exercises the visual organs rotate with difficulty, this means that the muscles are very weakened. Training in such cases is particularly useful. After it, there should be the feeling that the eyes are hot.
The proposed exercises help to maintain a healthy vision. There are no restrictions on age or health for them.