Recommend
Official site Clean Vision

A series of exercises to restore vision

Currently, ophthalmologists have developed many methods to improve visual skills.How effective is eye gymnastics?The exercises to restore the vision will show the result only if they are performed regularly and combined with other therapy methods.

Every second resident has visual impairment.You can completely restore the visual function only with the help of the laser correction.

Experts distinguish two types of myopia: false and real.With false myopia, the deterioration of visual skills occurs following a spasm of accommodation.Very often, the spasm of the muscles of the eyes during childhood and adolescence is observed, as well as in people who experience a prolonged bag on the eyes.If you identify a pathology in an initial phase, visual gymnastics will really help restore visual function.

With the real myopia, the drop in vision does not occur due to the spasm of accommodation, but due to the growth of the eyeball.In this case, the exercises are unable to return a normal vision.However, this does not mean they are useless.

The eyes for the eyes will aim to alleviate the overload, to improve the microcirculation processes of the blood and metabolism in the eye bulbs, which will allow not to return the clarity of the vision, but to avoid the progression of the disease.

Universal gymnastics

There are universal eyes for the eyes that allow you to preserve the visual function.This gymnastics is suitable for people whose work is associated with the constant overload of the organs of vision and children who have a tendency to myopia.

It is necessary to perform exercises regularly: a few minutes a day is sufficient:

  1. Close your eyes for 5 seconds, after which you open your eyes wide open for 5 seconds.Perform 7-10 times.
  2. Often beat the eyelids for 60 seconds.
  3. Have a hand forward, look on the finger for several seconds, then take a look at the object for 2-3 seconds away.Repeat 10 times.
  4. Moving the ocular bulbs diagonally: from the upper left corner to the right, after which, on the contrary.Repeat 4 times.
  5. Collect the upper eyelid with fingers, moving from the internal angle of the eye outside (1 minute).
  6. By easily pressing your fingers forever, massage for 2 seconds, after a short rest, repeat 4-6 times.
  7. Guide with eyes in a circle, clockwise, then in the opposite direction (5 times).
  8. The movement of the eyes horizontally.The gaze moves slowly first to the right, then left, the head should be immobile.Repeat 10 times.
  9. Likewise, move the look at the top and down.
  10. In a immobile position of the head, cover the eyes, then make movements with your eyes up and down, left-right, without opening the eyelids.6 times.

By training the visual apparatus regularly, it is possible to improve blood microcirculation, relax the muscle system, strengthen the eyelids and also avoid many vision problems.

A complex of exercises for myopia

Myopia is a pathology in which a person is unable to clearly see objects located remotely.The glasses with diopters or contact lenses will help to regulate the vision, but you can completely get rid of the myopia only surgically.

Okulists strongly recommend performing gymnastics for the eyes every day: designed specifically for myopian people, it will help to stop the progression of the disease and preserve the visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of the organs of vision:

  1. banging the eyelids for a minute;
  2. One point is fixed on the window glass.It is necessary to stay at a distance of 1 meter from the window, select a distant element.Alternatively, turn your gaze from the tags to the object.Repeat 10 times;
  3. Movement of eye bulbs from left to right and vice versa, as well as up and down.In every direction of 7-8 sion approaches;
  4. rotation with eyes clockwise and vice versa (8 times);
  5. Close your eyes for 5 seconds, then open the eyelids widely.

You can reduce fatigue and strengthen the eye muscles with the help of training:

  1. With a immobile head, open the wide eyelids, draw eight with a look (5-7 times);
  2. It relieves tension from the massage of the eyes of the eyes.The eyelids are massage with circular movements for at least 2-3 minutes;
  3. The head is slowly rotated to the right, while moving the eye bulbs in the opposite direction.Return to the starting position, then repeat in the other direction (4 approaches);
  4. The hand is positioned at a distance of 30 cm from the eyes.By lengthening a finger, they look at each other at the beginning, then the other eye on the finger for 5 seconds.Repeat 10 times;
  5. The right hand is extended forward, fix their eyes on the tip of the finger.The hand is slowly moved to the right, following the finger (6 times).A similar exercise is performed with the left hand.

Myopia is the reason why you should start to engage in gymnastics for the eyes as soon as possible: this is the only way to obtain a persistent result.

Gymnastics for foresight

Fruit is the inability to consider close objects.The progression of the disease can lead to the fact that you can lose the ability to see clearly in the distance.

To prevent a drop in vision, eye training must be performed every day, at least 2 times a day.Movements are performed without hitches, without overestimation of the visual apparatus:

  1. Eye apples in motion effortlessly on the sides (from left to right and vice versa, as well as up and down).
  2. Extend your hand at a distance of 30 cm, keep your eyes in a point removed for 5 seconds, then move your eyes to the finger (5-10 times).
  3. Sit straight, slowly turn your head to the side, while you look at the same time.Back to the initial position and repeat in the opposite direction (7-10 times).
  4. In a sitting position, stretch your hand forward at a distance of 45 cm from the eyes.Drink the finger in a circle by looking at his gaze (10 times).The exercise is repeated with the other hand in the opposite direction.

You can get a positive result from gymnastics only with regular training.You shouldn't refuse lessons to the first signs of improvement.

EXERCISES FOR EYE FOR GLACOMA

Glaucoma is a serious ophthalmic disease, which is characterized by an increase in eye pressure.For the treatment of this pathology, medicines are used, as well as laser or surgical intervention.

The eye gymnastics will become useful, the purpose of which is to improve the circulation of the intraocular fluid.For this, it is recommended to perform the following exercises:

  1. Massage in the fridge in a circle for 3 minutes, alternating circular movements with progressive;
  2. The fingers are applied to the nose bridge, move up and down, in the direction from the eyebrows to the hair line and back.Perform 2 minutes;
  3. Indicated fingers massages the temporal region and external angles of the eyes for 3 minutes;
  4. The fingers cushions are performed by means of light touch movements on the forehead;
  5. rotation with eye bulbs in a circle clockwise (30 seconds), repeated in the opposite direction;
  6. Close your eyes effortlessly, with the tip of the fingers it is easy to knead the eyelids with rotation movements for 2 minutes;
  7. Keeping your head directly, move the eyeballs on the right, take your look for 5 seconds, after which to look away on the left for 5 seconds;
  8. Frequent flashing for 60 seconds.After relaxing 10 seconds, perform three times;
  9. Open the eyelid slowly, then slowly cover (10 times);
  10. Alternative concentration of gaze on a close and remote subject.Repeat 10 times.

Eye simulators

Eye simulators are widely used in ophthalmic practice, both in adults and children.There are currently special programs developed for the treatment and prevention of the drop in vision:

  1. Trinazhi glasses.These devices are a plastic base with perforated lenses.During the gaze through the holes, the light falls on the retina through the central axis, increasing the clarity of the subject in question.The systematic use of glasses (10-15 minutes three times a day) will help to relieve muscle tension, relax the muscles, improve blood flow and metabolic processes in eye tissues.
  2. Professor Simulator.The doctor has developed a special simulator that allows you to remove the visual overload and relax the muscles.The simulator is a colorful ring and the lines designed on paper with signs.It can be made independently, hang on the wall and drive through the trajectory with your eyes, 5-6 times a day for 20 movements.
  3. Palm.The American ophthalmologist W. Bates has proposed his version of eye training: palming, relaxation of the eye muscles.The eyelids are covered by the palms of the hands, trying not to touch them, for 1 minute.The purpose of the exercise is the maximum relaxation of the eye bulbs.
  4. Computer simulators.For people who spend on the computer for a long time, special programs have been developed, who after a certain time offer to take a break and rest their eyes.
Palm for the eyes with a poor vision

In childhood, "bird" ophthalmos are actively used, schematic simulators with motifs, lines and geometric shapes.

Exercises for children

Every day in a playful way, the following exercises must be performed with your child:

  1. Easy to massage the eyelids, give a pacca with fingers cushions;
  2. Move the eyes to a circle, first in one, then in the opposite direction;
  3. Often slam the eyelids;
  4. Translate your eyes from right to left, from top to bottom, diagonally;
  5. translate the gaze alternately on a close position, then on a distant object;
  6. Close your eyes strong, counts up to 5, then open your eyes;
  7. Another simple exercise, suitable for children of different ages, is an aspect of various figures.It can be a rectangle, a circle, spirals, snakes, curls.To this end, adults show photos and invite children to look around them.

Eye gymnastics for children will improve blood circulation in eye fabrics, strengthen the eye muscles, relieves tension and, above all, prevent a drop in vision.

A combination of exercises with other treatment methods

You can completely restore the lost vision only using laser technologies.However, it is possible to maintain an adequate visual function by combining eye gymnastics with other therapy methods:

  • use of contact lenses or glasses;
  • Pharmacological treatment.To relax the muscles of the eye periodically uses the drops prescribed by the optometrist;
  • Adequate nutrition.In the daily diet, it is necessary to include fresh vegetables and fruit, vegetable juices, berries (blueberries, paths, blackberries) and food containing zinc;
  • The use of vitamin complexes for the eyes.

Despite the fact that the gymnastics of the eyes is not able to completely restore the clarity of the vision, it is positively reflected in the work of the visual system.Regular training will help to restore blood flow, relieve the overload of the eyes and prevent further viewing of the vision.